LoA

People open distracting apps impulsively — social media, news, games — without awareness. This erodes focus, increases anxiety, and makes intentional phone use feel impossible.

A lightweight intercept layer that pauses before opening chosen apps, offering a customizable mindfulness routine: affirmations, breath work, gratitude prompts, and intention setting. Users configure which apps to intercept, how long the pause lasts, and what content appears.

• iOS and Android apps: mindful pause before opens of apps you choose — affirmations, breath, and intention — without reading other apps' content.
• Customizable intercepts, cooldowns, affirmations, and progress toward more intentional phone use.
• Web stack: Next.js, Firebase (Auth, Firestore, Storage), Shotstack video tooling, Anthropic SDK, and related automation.

Users report more intentional phone use and reduced mindless scrolling. The app runs without reading other apps' content — privacy-first by design.

This project belongs to the Healthcare industry.

Explore the technology stacks used in this project.

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